The 3-Week Diet is a new diet promising brief weight loss. It’s creator, Brian Flatt, claims which you can lose between 12 and 23 pounds of fat in only 21 days.
The 3-Week diet is basically a mixture of different diet programs that are chained with each other into different phases. The diet starts having a detox phase, then an optional fasting phase adopted by two different reduced carb phases.
What’s included in the The 3 Week Diet Program?
The 3 week diet system is comprised of four manuals, these are typically:
- The Introduction Manual: Introduction Manual explains why we get fat as well as science guiding this particular diet’s usefulness. It discusses what to do (and not to do) whilst following the dietand also covers, in depth, the proposed supplements and the things they do to help you faster weight loss.
- The Diet Plan Manual: This gives step by action directions for calculating your Basal Metabolic Rate and just how it relates to what you need to eat in order to lose weight. It points out what to eat, and when to eat it.
- The Workout manual: This provides detailed recommendations regarding how to accomplish the full Overall body Fat Blasting Workout. It incorporates diagrams and complete guidance.
- Mindset and Motivation Manual: Some suggestions to try and assist preserve you on target along with the diet. With any luck , looking at the weight loss and sensation the improvements will likely be motivating sufficient.
HOW 3 WEEK DIET SYSTEM WORKS
3-Week Diet System is divided up into several distinct parts.
- The Diet: The diet portion of the 3-Week Diet is just that—diet. It consists of three phases (each phase being 1-week long). During your first week on the diet, you will likely see a drop of weight in the neighborhood of 10-pounds. It will give you all the information on how you can lose up to one pound of body fat (or more) per day, simply by the foods you eat and don’t eat. !e diet requires some motivation and short-term changes to your eating habits. if you can make it past the first week of this diet, you will be in total control of your weight for the rest of your life.
- The Workouts: One of the reasons people fail in their diets is because the workouts required to succeed are just too much for most people to handle. this is not the case with the 3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great shape in about 20-minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout like the one in the 3-Week diet, can nearly double your fat loss results. The 3-Week Diet workout is broken down into two separate workouts. One is for those who would rather workout at their local gym and the other is a home workout using just body weight and the one single most valuable piece of equipment.
- Supplements: The supplement report provides a look at some of the most popular diet supplements being used today. These will include a review of the supplements not included in the 3-Week Diet itself.
- Motivation & Mindset: the motivation report contains valuable information. It will show you how to focus your energy on achieving your goals. There are some really great tips, tricks and secrets to losing weight and keeping the weight off.
WHY 3 WEEK DIET
3 Week diet is going to have several benefits on your life outside of the rapid weight loss it produces. By the end of 3 Week diet, you’re going to have a new outlook on how weight is lost and you’re going to have complete control over your weight for the rest of your life. You’ll have the tools and knowledge on what you’ll need to drop pounds quickly, virtually anytime you stray from healthy eating.
One of the biggest problems with dieting is that the weight comes off very slowly. In this respect, the 3 Week Diet is an absolute game changer. No more will you lose weight at a snail’s pace. Instead, by following this diet, you can expect to lose ¾ to 1-pound of fat every single day.
There’s several reason why people turn to the 3-Week Diet to lose fat quickly. A large percentage are seeking to lose weight for an upcoming special event, such as a wedding, class reunion or an upcoming vacation that usually involves the pool or the beach. Others are actors and models that need their body weight and body fat percentages at low levels to earn their living. And many use the 3-Week Diet as a jumpstart to starting a new diet, workout program or healthy lifestyle.
Whatever your goals are, the 3-Week Diet will help you reach them!
Research has shown that most overweight people are carrying around 10-20 pounds of unwanted body fat. Research has also shown that most diets fail. From my experience, most diets fail because they take the long, slow, boring approach to weight loss. When weight loss comes off at 1-2 pounds a week, the rewards for the sacri#ces it takes to get there really aren’t worth it. !e 3-Week Diet accomplishes in 3-weeks what most diets take 4-5 months to do. !e 3-Week Diet was speci#cally designed to be an extremely rapid method for burning between10-20 pounds of body fat.
Ultra-successful 3-Week diet absolutely must produce very rapid results. When results come quickly, the dieter receives the necessary feedback that the diet is working and that it’s worth doing. !is results in the dieter sticking with the diet. When the dieter sticks with the diet, the results snowball and the outcome is successful weight loss and a brand new body.
This is why the 3-Week Diet works! You will soon see that you will notice favorable body composition changes in the very first couple of days on the diet. In the very First week alone, you will likely see in the neighborhood of 10 pounds of fat stripped away from your body. Your clothes will be loser…you’ll feel lighter…and you’ll look and feel 10x better than you did just a week before.
21-DAYS TO MAKE A HABIT
Research has shown that it takes approximately 21-days for us to develop a new habit.This means 21-days of eating healthy…21-days of going to the gym…21-days of doing what ever it is that you want to implement as a habit into your life.
Far too often, when we try to implement a new habit into our lives, we look at it in unmanageable light. Because of this, these new healthy habits never get off the ground because instead of focusing on just 21—days, we sabotage our goals with the mindset that we will have to sacri#ce forever.
So, Instead of starting out with thoughts of making a new habit for life, make you can make it a lot easier simply by telling yourself that you are just going to “try” this diet for just 21-days. We can all do 21-days, right? Let your brain “know” that once this “trial period” is over, you can go back to your old eating habits. !en, while your brain lets you participate in this “trial,” it will also be working to form new neural pathways once it realizes that the new habit has benefited you positively in some way. This is the science behind how we develop habits and research has shown that it takes approximately 21-days to develop new habits or to break old ones.
Now, understand that research has shown neural pathways to any habit (even those bad ones) can be life-long, which means bad habits can resurface when triggered to do so. This means that you constantly have to be aware of your thoughts and you need to make conscious efforts to avoid engaging in those bad habits of the past. Believe me, after 21-days, it’s relatively simple to convince yourself to avoid those bad habits of the past. While you will be able to indulge in your favorite foods, they will not be able to take over your life. My intention of the 3-Week Diet is not only to burn fat away fast but to also force new, good habits of eating and regular exercise that will stay with you forever. this will ensure that you get the body you’ve always wanted and keep it for life.
FAT LOSS VS. WEIGHT LOSS
3 Week diet to use the term “weight loss” generally when go on a diet. And while some are content with simply watching the numbers of the scale go down, it is important that you focus solely on losing fat rather than precious, lean body mass.
If you want to simply lose weight…and you don’t care where the weight comes from (body fat, bones, muscle, organs, etc) then the fastest way to accomplish that is through dietary fasting (not eating anything). Fasting is the fastest way to lose weight…but it comes with a hefty price, up to and including death.
After about a day of fasting, your body is getting 80-90% of its energy from its own body fat, which is a very good thing. However, when the body goes several hours without protein (amino acids it needs to sustain life), it begins to attack its own protein stores. Sooner or later, lean body mass is attacked to a point that you are unable to move and your organs cannot function properly, which results in death.
The fact is, there are certain diets out there that have great success in helping people achieve weight loss—with studies to prove it—however, by the way those diets are structured, a large portion of the weight that is lost is not body fat, but instead, lean body mass. Lean body mass is basically everything that is not body fat. !is includes skeletal muscle, organs and bones. Remember, a decrease in lean body mass equates to a slower running metabolism. A slow metabolism will make it harder to lose weight and easy for you to put weight back on once it’s lost. !e 3-Week Diet is designed to not only keep your metabolism churning along, but also works to reset and increase its ability so that you are constantly running at your body’s maximum potential.
Those diets that focus solely on the numbers of the scale do more harm to your body than good. !ese types of diets actually slow your body’s ability to lose body fat and they force your body to attack itself for the essential nutrients it needs.
You can spot these diets from a mile away…if you know what you’re looking for. !e red “ag to look for on these diets (often called fasts) are those that have an obvious lack protein as their primary food source. Diets like the Hollywood Juice Diet, the Cabbage Soup Diet, the Lemonade Diet, etc can de#nitely help you lose weight…but trust me when I say this: the weight you lose on these types of diets is not the weight you want to lose. In fact, these diets do more bad than good because you will unfortunately lose precious lean body mass in the process of losing weight. And again, when you lose that precious lean body mass, you slow your metabolism and you slow your ability to lose weight. !e more lean body mass you have, the more calories your body needs to keep that mass functioning properly.
Again when the body goes without protein for a length of time, it is going to get its protein needs by eating your skin for lunch and your hair for dinner. !e hair and skin are the #rst protein stores to be attacked and if you look closely at people on those protein-de#cient types of diets, you will notice a lack of glow and sheen to the hair and skin. !is is because the protein that keeps the skin and hair healthy and vibrant will be missing. People on these types of diets are noticeably haggard, wrinkly and dull looking.
HOW TO GET THIN
As I’ve pointed out, the fastest and easiest way to lose weight is to stop using dietary carbohydrates for energy and to start burning our own body fat instead. Once you restrict carbohydrates from your diet (and keep protein intake up), your body has absolutely no choice but to break down and burn body fat for the fuel it needs. When your fat cells begin breaking down those stubborn triglycerides (the stored, stubborn body fat that is stuck inside the fat cells) and releases those fatty acids back into the bloodstream to be used for energy, your fat cells get smaller…and so do you!
You will be truly amazed at just how much fat you will burn once you restrict carbohydrates from your diet. Remember, your body needs fuel all day long…it needs fuel to blink, think, talk and walk…it needs fuel for everything you do. On the 3 Week Diet, you will use nothing but stored, gooey body fat to keep your going.
Losing weight on the 3 Week Diet is a matter of strategic eating—it’s a combination of reduced carbohydrates and eating very specific types of proteins and fats that are consumed in the appropriate amounts at just the right time. 3-Week diet alone will produce amazing weight loss. However, by following the 3 Week Diet exercise program, you can nearly double your weight loss goals, while obtaining some very favorable body composition changes.